ALL YOU NEED IS TO USE THE RIGHT TOOLS We have all seen Oprah struggle with her weight. It seems to have been a constant battle for her. Recently, she announced her new Life in Focus Tour with an emphasis on being healthy. She attributes her...
THE IMPETUS FOR CHANGE I didn’t wake up one day and decide to create a better life. I’ll admit that I was on autopilot. I never thought about my next steps. I just did what was expected of me. After high school, I had a variety of...
WE ONLY KNOW WHAT WE KNOW. Someone said this to me a long time ago and it took me what seemed like forever to understand the significance of this statement. This means that I dream and create only from what’s probable and not what’s possible because...
IN THE MIDDLE OF A STORM Have you ever felt so triggered by a situation that you feel like you’re in the middle of a storm and can’t sort through it until the storm passes? Everyone has their triggering circumstances. What's yours? Mine involves my kids. When it...
What if the Universe or God was waiting for you to set your intentions for what you want to experience in your life and you were so caught up in the daily grind and frustrated that your life didn’t turn out the way you wanted...
The way you see the world is limited and biased! Yes, you. And me too. We all see the world through our own lens which is limited and biased by the very nature of how our lens is created. Here is some...
If you are anything like me, you have been on a quest to make sense of the world, feel alive, and live with passion and purpose. For much of my life, I have been struggling against the fear in my head and looking for something...
In the wake of two recent celebrity suicides, so many thoughts and emotions are coming up for many of us. What’s missing? People who seemingly have everything – families, money, fame, and access to whatever life has to offer - comforts, experiences and even professional...
I have always been a perfectionist. I see how being a perfectionist made me feel safe. It made me feel that I had some control over situations in which I really had none - if I was perfect, he would love me, if I was...
As a lifelong student of the human condition, I have been on a mission to figure out why it is so hard to change, even when we really want to live life differently. Why is it so hard to stick to positive habits, even when...